A growing number of young Kenyans are embracing a trend colloquially known as “bed rotting,” spending extended periods in bed doing little more than scrolling through social media, watching videos, or simply resting.
For many, the practice is becoming a silent but widespread form of decompression amid modern pressures.
Shirleen Mwai, 22, a resident of Nairobi, describes her weekends as largely spent in bed, “fiddling with my phone, in my small world.” She observes that the behaviour is common among peers who no longer live with their parents.
“This quiet habit of spending long hours alone is becoming more common among people my age,” Mwai said. “I feel that bed rotting can be destructive. Imagine staying in bed a whole day doing nothing except chatting up people and watching videos on social media.”
The trend has quietly gained traction, with friends inviting each other to “come rot in bed together,” turning it into a communal, if stationary, pastime. James Oliech, who recently moved out of his parents’ home, admits to regular indulgence in this practice.
“I sometimes find myself staying in bed a whole day watching reels on my phone, eating snacks, or just lying still. I cannot help it because what else is there to do when I am not out hustling,” Oliech said. “It’s not that I am sick or lazy. I just don’t feel like doing anything sometimes. I feel that’s okay.”
Mental health experts say that short periods of stillness are not necessarily harmful. In fast-paced environments, deliberate downtime allows the mind to recuperate. Many young Kenyans cite school, work, side hustles, social media pressures, and the rising cost of living as reasons for seeking extended rest.
Mwai highlights the practical side: “Going out means spending money on transport, food, outfits, and activities. In tough economic times, staying in bed is sometimes the cheapest plan for the weekend. It’s quiet. It’s safe. And it costs nothing.”
While occasional “bed rotting” may provide much-needed respite, experts warn that prolonged inactivity or avoidance of daily responsibilities can indicate burnout or depression. Seeking support and talking to someone is crucial if such behaviours persist.
For many Kenyan youth, the trend represents a recalibration of rest, blending economic practicality with mental health necessity in a digitally-driven, high-pressure world.
About The Author
